Common Age-by-Stage Sleep Schedules
(Revised and updated from an earlier version.) It's common for parents to worry that their little one isn't getting enough sleep, but few...
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Meg Casano and Erin Flynn-Evans
- Sep 21, 2018
The Secret to Naps (which includes forgetting most of what you've read anywhere else)!
If you've been following the Naps 101 series on our blog and can't get enough of it, then you'll be happy to know that we've published an...
Erin Flynn-Evans, PhD, MPH
- Sep 17, 2018
Naps 101 (Part 4): When and How Will My Baby Drop Naps?
At sleep transition points in your baby’s life, there are clues that will help you identify and adapt to your baby’s changing needs; you jus
Erin Flynn-Evans, PhD, MPH
- Sep 14, 2018
Naps 101 (Part 3): How Do I Teach My Baby to Sleep More Than One 30–45 Minute Sleep Cycle?
Virtually every baby does better with a 60–90 minute nap, yet 30–45 minute naps are the norm from about 4 months on. This is extremely frust
Erin Flynn-Evans, PhD, MPH
- Sep 13, 2018
Naps 101 (Part 2): How Can I Teach My Baby to Nap in the Crib?
Nap sleep is a very different type of sleep compared to nighttime sleep. Learn why day sleep is much more susceptible to environmental disru
Erin Flynn-Evans, PhD, MPH
- Sep 12, 2018
Naps 101 (Part 1): Does My Baby Have a Nap Problem?
Learn what normal napping is for different aged babies & what to do for a baby who isn’t old enough to put nap sleep cycles together yet.
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