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Baby, Toddler & Preschooler
SLEEP RESOURCE BLOG
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Sleep Training 101: Bedtime fading
This post describes the science behind Bedtime Fading. This is part of our Sleep Training 101 series.
Bedtime Fading: Step-by-Step Plan for Toddlers and Preschoolers 15-48 Months
This post provides a step-by-step plan for implementing Bedtime Fading for toddlers and pre-school children. This is part of our Sleep Training 101 series.
SPRING 2026: Daylight Saving Time transition for toddlers and young children
This post provides information on how to adjust your toddler's sleep for the "spring ahead" time change.
How do you transition Your toddler from nap time to quiet time?
This post provides step-by-step, evidence-based guidance for how to establish quiet time when your child is ready to stop napping.
Baby Sleep Science Nap Resources
This post contains a list of all of the Baby Sleep Science Blogs related to naps.
Erin Flynn-Evans PhD MPH FAASM
Aug 30, 2025
What do you do when Naptime at school or daycare affects your toddler's bedtime at home?
Tips to minimize the impact of daycare/school naps on night sleep in toddlers and preschoolers.
Erin Flynn-Evans PhD MPH
Aug 10, 2025
Navigating Daycare nap Transitions: What do you do when your child isn't ready?
This post reviews how to navigate nap transitions at daycare.
Erin Flynn-Evans PhD MPH
Aug 10, 2025
How do you incorporate new caregivers into your child's sleep routine?
This blog offers step-by-step recommendations on how to prepare your child for sleeping with a new caregiver.
Travel Survival Guide: Traveling 4-8 Time Zones westward
This blog provides guidance for shifting your child's sleep 4-8 time zones westward.
Erin Flynn-Evans PhD MPH FAASM
Jun 1, 2025
Travel Survival Guide: Traveling 4-8 Time Zones Eastward
This blog provides guidance for shifting your child's sleep 4-8 time zones eastward.
Erin Flynn-Evans PhD MPH FAASM
Jun 1, 2025
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