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Baby, Toddler & Preschooler
SLEEP RESOURCE BLOG
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Travel Survival Guide: Traveling 4-8 Time Zones Eastward
This blog provides guidance for shifting your child's sleep 4-8 time zones eastward.
Erin Flynn-Evans PhD MPH FAASM
Jun 1, 2025
How to effectively use a toddler clock as a morning cue
Toddler clocks can work to keep a child in bed, but they require a bit of effort to be truly effective. This blog offers step-by-step guidance on how to make a toddler clock work for your child.
Erin Flynn-Evans, PhD, MPH
May 17, 2025
How do you make the crib to bed transition?
Step-by-step guidance on when and how to move your child from a crib to a bed.
Erin Flynn-Evans PhD MPH & Meg Casano BSN MA
Apr 20, 2025
Sleep training 101: Silent return to sleep
Silent return to sleep is a very effective limit-setting approach to help teach a toddler to stay in bed. This blog reviews the science behind the approach and provides step-by-step guidance on how to implement it.
Erin Flynn-Evans, PhD, MPH
Apr 20, 2025
Prepare for Battle! Toddler and Preschooler Bedtimes
Many toddlers fight going to sleep. Learn why and how to fix it.
Erin Flynn-Evans PhD MPH
Feb 9, 2025
Should you use a night light in your child's room?
Light directly affects your child's circadian rhythm and stops melatonin production. This blog reviews when and how to use a night light.
Erin Flynn-Evans PhD MPH
Oct 9, 2023
Thumb Sucking for sleep and Your Baby's Development: What You Need to Know
This blog reviews thumb sucking and sleep.
Erin Flynn-Evans PhD MPH
Apr 17, 2023
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