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Baby, Toddler & Preschooler
SLEEP RESOURCE BLOG
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Sweet Dreams: A Guide to Building the Perfect nap and bedtime Routine
This blog will help you determine all of the steps to follow to create the perfect nap and bedtime routine.
Erin Flynn-Evans PhD MPH & Meg Casano BSN MA
May 6, 2023


Thumb Sucking for sleep and Your Baby's Development: What You Need to Know
This blog reviews thumb sucking and sleep.
Erin Flynn-Evans PhD MPH
Apr 17, 2023


The “Four-month sleep regression:” What is it, and what can be done about it?
Why this ‘regression’ isn’t a step back, but instead a result of a permanent change in your baby’s sleep architecture. Learn about your baby
Erin Flynn-Evans, PhD, MPH
Oct 24, 2021


Swaddling 101 (Part 2): Transitioning Your Baby out of a Swaddle
Swaddling is not safe when a baby starts to roll. Learn when and how to transition your baby out of the swaddle.
Meg Casano, BSN, MA, Erin Flynn-Evans PhD MPH
Apr 11, 2021


Swaddling 101 (Part 1): How to Swaddle and Safety Considerations
Swaddling can improve sleep in newborns. This blog describes how to swaddle along with the risks and benefits of swaddling.
Meg Casano, BSN, MA, Erin Flynn-Evans PhD MPH
Apr 11, 2021


Parents’ Choice Awards: Baby Sleep Products, Part 1: Swaddles and Wearable Blankets
This blog reviews our top parent-rated swaddles and sleep sacks.
Meg Casano, BSN, MA
Mar 8, 2019


Newborns and Sleep – The First Six Weeks
This post reviews how sleep will change over the first six weeks of your baby's life.
Meg Casano BSN MA
Sep 14, 2016


Twins, Multiples and Closely Aged Siblings – Part I
This blog reviews how to manage sleep in twins and multiples, written by a twin!
Meg Casano BSN MA
Apr 23, 2015


Twins, Multiples, and Closely Aged Siblings – Part II
This blog reviews how to troubleshoot sleep for twins, written by a twin!
Meg Casano BSN MA
Apr 1, 2015


Sleepy Signs: How to Read Them and What to do About Them
This blog reviews what babies and toddlers do when they are sleepy. Not all sleepy cues mean a baby needs sleep though!
Erin Flynn-Evans, PhD, MPH
Oct 17, 2014
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