Baby, Toddler & Preschooler
SLEEP RESOURCE BLOG

This post provides step-by-step, evidence-based guidance for how to establish quiet time when your child is ready to stop napping.

Silent return to sleep is a very effective limit-setting approach to help teach a toddler to stay in bed. This blog reviews the science behind the approach and provides step-by-step guidance on how to implement it.

There are significant drawbacks to giving your child melatonin. This blog describes why you should avoid it.

This post provides step-by-step instructions to help toddlers and preschoolers fall asleep faster and earlier.

Could your child have low sleep needs? This blog will help you figure it out!