top of page
Baby, Toddler & Preschooler
SLEEP RESOURCE BLOG
Popular Posts
Resource Topics
Archive
Sweet Dreams: A Guide to Building the Perfect nap and bedtime Routine
This post provides evidence-based recommendations for how to build a great nap and bedtime routine for your baby.
Snug as a bug: dressing your baby for sleep as temperatures change
This blog describes how to ensure your baby is comfortable and cozy all night.
Erin Flynn-Evans PhD MPH FAASM
Dec 14, 2025
Weighted Blankets and Sleep Sacks: Do they really improve sleep?
Are weighted sleep sacks and swaddles helpful for sleep or dangerous? This blog reviews the science.
Erin Flynn-Evans, PhD, MPH
Apr 26, 2024
Swaddling 101 (Part 2): Transitioning Your Baby out of a Swaddle
Swaddling is not safe when a baby starts to roll. Learn when and how to transition your baby out of the swaddle.
Meg Casano, BSN, MA, Erin Flynn-Evans PhD MPH
Apr 11, 2021
Swaddling 101 (Part 1): How to Swaddle and Safety Considerations
Swaddling can improve sleep in newborns. This blog describes how to swaddle along with the risks and benefits of swaddling.
Meg Casano, BSN, MA, Erin Flynn-Evans PhD MPH
Apr 11, 2021
Parents’ Choice Awards: Baby Sleep Products, Part 1: Swaddles and Wearable Blankets
This blog reviews our top parent-rated swaddles and sleep sacks.
Meg Casano, BSN, MA
Mar 8, 2019
bottom of page