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Baby, Toddler & Preschooler
SLEEP RESOURCE BLOG
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Adjusting Expectations: Navigating Sleep with a Premature Baby
This blog describes how preemies sleep differently from full-term babies and provides recommendations for managing sleep for preemies.
Erin Flynn-Evans PhD MPH
Apr 27


Sleep Training 101: The Ferber Method
This blog describes how to do the Ferber Method and the science behind it.
Erin Flynn-Evans, PhD, MPH
Feb 22, 2024


How Do I Reduce My Baby’s Night Feedings?
Step-by-step instructions on how to reduce night feeding and determine if reducing feeding is appropriate.
Meg Casano RN BSN, Erin Flynn-Evans PhD MPH
Feb 2, 2024


Sweet Dreams: A Guide to Building the Perfect nap and bedtime Routine
This blog will help you determine all of the steps to follow to create the perfect nap and bedtime routine.
Erin Flynn-Evans PhD MPH & Meg Casano BSN MA
May 6, 2023


Pacifiers and Sleep: Blessing or curse?
Have you ever tried to get a straight answer when it comes to the pacifier? Read on for a comprehensive overview of pacifiers, babies, toddl
Meg Casano, BSN, MA, Erin Flynn-Evans PhD MPH
Apr 17, 2023


Choosing and using a "Lovey"
This blog describes when and how to introduce a lovey to your child.
Erin Flynn-Evans PhD MPH & Meg Casano BSN MA
Feb 14, 2022


The “Four-month sleep regression:” What is it, and what can be done about it?
Why this ‘regression’ isn’t a step back, but instead a result of a permanent change in your baby’s sleep architecture. Learn about your baby
Erin Flynn-Evans, PhD, MPH
Oct 24, 2021


Swaddling 101 (Part 2): Transitioning Your Baby out of a Swaddle
Swaddling is not safe when a baby starts to roll. Learn when and how to transition your baby out of the swaddle.
Meg Casano, BSN, MA, Erin Flynn-Evans PhD MPH
Apr 11, 2021


Swaddling 101 (Part 1): How to Swaddle and Safety Considerations
Swaddling can improve sleep in newborns. This blog describes how to swaddle along with the risks and benefits of swaddling.
Meg Casano, BSN, MA, Erin Flynn-Evans PhD MPH
Apr 11, 2021


The Nine-ish Month Sleep Regression: What is it and what can be done about it?
This sleep regression is associated with developmental milestones, including separation anxiety. What to do if your baby experiences anxiety
Erin Flynn-Evans, PhD, MPH
Apr 6, 2020
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