top of page
Baby, Toddler & Preschooler
SLEEP RESOURCE BLOG
Popular Posts
Resource Topics
Archive
Navigating the 2-to-1 Nap Transition: What to Expect and how to manage it
This post will take you through three methods for making the transition from two naps to one, while avoiding common causes of trouble.
Baby Sleep Science Nap Resources
This post contains a list of all of the Baby Sleep Science Blogs related to naps.
Erin Flynn-Evans PhD MPH FAASM
Aug 30, 2025
The science behind "wake windows" and why they don't matter as much as you think
This blog explains why the concept of following wake windows alone is flawed & helps you understand how to better manage your child's sleep.
Erin Flynn-Evans PhD MPH
Feb 23, 2025
Jet lag Survival Guide: Traveling 1-3 time zones eastward
This blog will help you adjust your child to eastward jet lag over 1-3 time zones.
Erin Flynn-Evans PhD MPH
Nov 17, 2024
Sleep Solutions for Shift-working Parents: Helping Babies and Toddlers Rest Easy
Tips to help shift-working parents manage sleep in young children.
Erin Flynn-Evans PhD MPH
Jul 14, 2024
bottom of page