Baby, Toddler & Preschooler
SLEEP RESOURCE BLOG

This blog provides you with guidance on when and how to help your baby transition from three naps to two.

This post provides information on how to adjust your toddler's sleep for the "spring ahead" time change.

This blog provides step-by-step guidance on how to adjust your baby for the 'spring ahead' time change.

Use the 'spring ahead' time change to fix early waking!

This post will take you through three methods for making the transition from two naps to one, while avoiding common causes of trouble.

This post provides step-by-step, evidence-based guidance for how to establish quiet time when your child is ready to stop napping.

Step-by-step guide on how to set your baby and toddler up for successful room sharing.

This post contains a list of all of the Baby Sleep Science Blogs related to naps.

Tips to minimize the impact of daycare/school naps on night sleep in toddlers and preschoolers.

This post reviews how to navigate nap transitions at daycare.