Baby, Toddler & Preschooler
SLEEP RESOURCE BLOG

This blog provides you with guidance on when and how to help your baby transition from three naps to two.

This post provides information on how to adjust your toddler's sleep for the "spring ahead" time change.

This post provides step-by-step, evidence-based guidance for how to establish quiet time when your child is ready to stop napping.

Many factors can cause babies to cry as they fall asleep. This blog reviews why babies cry and how to minimize it.

This post contains a list of all of the Baby Sleep Science Blogs related to naps.

Tips to minimize the impact of daycare/school naps on night sleep in toddlers and preschoolers.

This post reviews how to navigate nap transitions at daycare.

This blog offers step-by-step recommendations on how to prepare your child for sleeping with a new caregiver.

This blog will help you determine whether your child needs more sleep and provides strategies to encourage longer naps.

At sleep transition points in your baby's life, there are clues that will help you identify and adapt to your baby’s changing needs.