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Baby, Toddler & Preschooler
SLEEP RESOURCE BLOG
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SPRING 2025: Daylight Saving Time transition for babies
This blog provides step-by-step guidance on how to adjust your baby for the 'spring ahead' time change.
It’s Magic! Using the ‘Spring Ahead’ transition to fix early waking
Use the 'spring ahead' time change to fix early waking!
The science behind "wake windows" and why they don't matter as much as you think
This blog explains why the concept of following wake windows alone is flawed & helps you understand how to better manage your child's sleep.
Erin Flynn-Evans PhD MPH
Feb 23
Avoid Early Waking After the 'Fall Back' Daylight Saving Time Transition: A Step-BY-STep GUide
Step-by-step instructions to help your child adjust to the 'fall back' time change and avoid early waking.
Erin Flynn-Evans PhD MPH & Meg Casano BSN MA
Oct 20, 2024
Could your child have low sleep needs? Here's how to find out
Could your child have low sleep needs? This blog will help you figure it out!
Erin Flynn-Evans PhD MPH
Mar 24, 2024
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