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Baby, Toddler & Preschooler
SLEEP RESOURCE BLOG
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Archive
It’s Magic! Using the ‘Spring Ahead’ transition to fix early waking
Use the 'spring ahead' time change to fix early waking!
The science behind "wake windows" and why they don't matter as much as you think
This blog explains why the concept of following wake windows alone is flawed & helps you understand how to better manage your child's sleep.
Erin Flynn-Evans PhD MPH
Feb 23
Melatonin is a Hormone
There are significant drawbacks to giving your child melatonin. This blog describes why you should avoid it.
Erin Flynn-Evans PhD MPH
Feb 10
Jet Lag Survival Guide: Traveling 1-3 time zones westward
This blog will help you adjust your child for traveling 1-3 time zones westward.
Erin Flynn-Evans PhD MPH
Nov 17, 2024
Travel Survival Guide: Traveling 4-8 Time Zones Eastward
This blog provides a comprehensive guide for shifting your child's sleep 4-8 time zones eastward.
Erin Flynn-Evans, PhD, MPH
Dec 16, 2014
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