Baby, Toddler & Preschooler
SLEEP RESOURCE BLOG

Sleep changes a lot during the first four months of a baby's life. This can make it difficult for parents to navigate. This blog describes how to anticipate changes in your baby's sleep and provides strategies for fixing common sleep problems in this age range.

There are significant drawbacks to giving your child melatonin. This blog describes why you should avoid it.

Step-by-step guide on how to start room sharing between a baby and toddler.

How to recognize and address five common types of night wakings for babies older than 5 months.

This blog will help you determine all of the steps to follow to create the perfect nap and bedtime routine.

Your toddler might have a true sleep regression and get better with minimal effort after a rough week or two OR she might get stuck in a bad

Transitions can be hard, getting up early for school or daycare can introduce 'social jet lag' for your child.

Differing weekend and weekday schedules can cause major sleep issues for your child. Learn how to avoid 'social jet lag' in this post.

This blog makes the case for teaching a baby new skills at night before working on naps.