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Baby, Toddler & Preschooler
SLEEP RESOURCE BLOG
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Swaddling 101 (Part 2): Transitioning Your Baby out of a Swaddle
Swaddling is not safe when a baby starts to roll. Learn when and how to transition your baby out of the swaddle.
Meg Casano, BSN, MA, Erin Flynn-Evans PhD MPH
Apr 11, 2021


Swaddling 101 (Part 1): How to Swaddle and Safety Considerations
Swaddling can improve sleep in newborns. This blog describes how to swaddle along with the risks and benefits of swaddling.
Meg Casano, BSN, MA, Erin Flynn-Evans PhD MPH
Apr 11, 2021


The “Split” Night: Why some babies are awake for hours in the middle of the night, and how to change
There may be a time when you find yourself up in the middle of the night for hours with your baby who just won’t sleep!
Erin Flynn-Evans, PhD, MPH
Mar 27, 2021


Preparing for your child to go back to daycare or school? Here's how to avoid 'social jet lag'
Transitions can be hard, getting up early for school or daycare can introduce 'social jet lag' for your child.
Erin Flynn-Evans, PhD, MPH
Aug 17, 2020


Early vs. Late Bedtime—Which is right? Strategies to shift bedtime to solve common sleep problems
Sleep is complicated. This blog takes you through the science behind why we sleep to get your baby get enough sleep at the right time.
Erin Flynn-Evans, PhD, MPH
Apr 15, 2020


Maintaining Healthy Sleep during Periods of Stress and Anxiety
Life stress can create situational separation anxiety that can affect your child's sleep. Learn how to manage with this blog.
Erin Flynn-Evans, PhD, MPH
Apr 1, 2020


Age By Stage Schedules Info-graphics for Day and Night Sleep!
Feel free to print and share these infographics. It's so important to begin with reasonable expectations. When ages ranges and sleep...
Meg Casano, BSN, MA, Erin Flynn-Evans MPH PhD
Mar 26, 2020


Planning a summer staycation? Here's how you can avoid "Social Jet Lag"
Differing weekend and weekday schedules can cause major sleep issues for your child. Learn how to avoid 'social jet lag' in this post.
Erin Flynn-Evans, PhD, MPH
May 28, 2019


Gadgets and Gizmos Aplenty: Our Readers’ Favorite Baby Sleep Devices
This blog reviews white noise machines picked by our followers.
Meg Casano BSN MA
Apr 1, 2019


Throw Some Serious Shade: Our Readers’ Favorite Blackout Shades
This blog reviews blackout shades picked by our readers.
Meg Casano, BSN, MA
Mar 25, 2019
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