Baby, Toddler & Preschooler
SLEEP RESOURCE BLOG

This post reviews how to help your toddler quickly adjust to the "fall back" time change for daylight saving time.

This blog provides guidance for shifting your child's sleep 4-8 time zones eastward.

Sleep changes a lot during the first four months of a baby's life. This can make it difficult for parents to navigate. This blog describes how to anticipate changes in your baby's sleep and provides strategies for fixing common sleep problems in this age range.

This blog provides step-by-step guidance on how to adjust your baby for the 'spring ahead' time change.

Use the 'spring ahead' time change to fix early waking!

There are significant drawbacks to giving your child melatonin. This blog describes why you should avoid it.

This blog helps you prepare your child to sleep in another location during travel.

This blog will help you adjust your child for traveling 1-3 time zones westward.

This blog will help you adjust your child to eastward jet lag over 1-3 time zones.

Are weighted sleep sacks and swaddles helpful for sleep or dangerous? This blog reviews the science.