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Baby, Toddler & Preschooler
SLEEP RESOURCE BLOG
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Avoid Early Waking After the 'Fall Back' Daylight Saving Time Transition: A Step-BY-STep GUide
Step-by-step instructions to help your child adjust to the 'fall back' time change and avoid early waking.
Erin Flynn-Evans PhD MPH & Meg Casano BSN MA
Oct 12, 2025
Baby Sleep Science Nap Resources
This post contains a list of all of the Baby Sleep Science Blogs related to naps.
Erin Flynn-Evans PhD MPH FAASM
Aug 30, 2025
How do you transition your baby to their own room?
Learn when and how to move your baby to a separate room. We summarize the scientific research on when to optimally make the move and provide steps for how to do it.
Erin Flynn-Evans PhD MPH FAASM
Jul 6, 2025
SPRING 2025: Daylight Saving Time transition for babies
This blog provides step-by-step guidance on how to adjust your baby for the 'spring ahead' time change.
Erin Flynn-Evans, PhD, MPH
Mar 1, 2025
Orthosomnia: When Sleep Tracking Becomes a Problem
Baby sleep tracking can be helpful but it can also be stressful and counterproductive. This blog offers tips for using the data productively
Erin Flynn-Evans, PhD, MPH
Aug 17, 2024
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