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Baby, Toddler & Preschooler
SLEEP RESOURCE BLOG
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The “Split” Night: Why some babies are awake for hours in the middle of the night, and how to change
There may be a time when you find yourself up in the middle of the night for hours with your baby who just won’t sleep!
Erin Flynn-Evans, PhD, MPH
Mar 27, 2021
Early vs. Late Bedtime—Which is right? Strategies to shift bedtime to solve common sleep problems
Sleep is complicated. This blog takes you through the science behind why we sleep to get your baby get enough sleep at the right time.
Erin Flynn-Evans, PhD, MPH
Apr 15, 2020
The Nine-ish Month Sleep Regression: What is it and what can be done about it?
This sleep regression is associated with developmental milestones, including separation anxiety. What to do if your baby experiences anxiety
Erin Flynn-Evans, PhD, MPH
Apr 6, 2020
Healthy Decision Making for Healthy Sleep
One of the defining philosophies of Baby Sleep Science is that we know, like most things parenting, there IS more than one right way to...
Meg Casano BSN MA
Jun 1, 2017
Naps or Nights? Which Should You Work on First?
This blog makes the case for teaching a baby new skills at night before working on naps.
Erin Flynn-Evans, PhD, MPH
Apr 15, 2014
Night Sleep and Night Feedings: Reasonable Expectations
This blog walks you through reasonable expectations for feeding and sleep during the first year.
Meg Casano BSN MA
Feb 7, 2014
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