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Baby, Toddler & Preschooler
SLEEP RESOURCE BLOG
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How do you transition your baby to their own room?
Learn when and how to move your baby to a separate room. We summarize the scientific research on when to optimally make the move and provide steps for how to do it.
Erin Flynn-Evans PhD MPH FAASM
Jul 6, 2025
How do you make the crib to bed transition?
Step-by-step guidance on when and how to move your child from a crib to a bed.
Erin Flynn-Evans PhD MPH & Meg Casano BSN MA
Apr 20, 2025
Weighted Blankets and Sleep Sacks: Do they really improve sleep?
Are weighted sleep sacks and swaddles helpful for sleep or dangerous? This blog reviews the science.
Erin Flynn-Evans, PhD, MPH
Apr 26, 2024
Swaddling 101 (Part 1): How to Swaddle and Safety Considerations
Swaddling can improve sleep in newborns. This blog describes how to swaddle along with the risks and benefits of swaddling.
Meg Casano, BSN, MA, Erin Flynn-Evans PhD MPH
Apr 11, 2021
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