top of page
Baby, Toddler & Preschooler
SLEEP RESOURCE BLOG
Popular Posts
Resource Topics
Archive
How do you help your child adjust from Three Naps to Two?
This blog provides you with guidance on when and how to help your baby transition from three naps to two.
Early vs. Late Bedtime—Which is right? Strategies to shift bedtime to solve common sleep problems
Sleep is complicated. This blog takes you through the science behind when to offer an early bedtime and when to put your child down later.
Naps 101 (Part 3): How Do I Teach My Baby to Sleep More Than One 30–45 Minute Sleep Cycle?
This blog will help you determine whether your child needs more sleep and provides strategies to encourage longer naps.
Erin Flynn-Evans, PhD, MPH
Jan 26, 2025
Naps 101 (Part 4): When and How Will My Baby Drop Naps?
At sleep transition points in your baby's life, there are clues that will help you identify and adapt to your baby’s changing needs.
Erin Flynn-Evans, PhD, MPH
Jan 26, 2025
bottom of page