top of page
Baby, Toddler & Preschooler
SLEEP RESOURCE BLOG
Popular Posts
Resource Topics
Archive
Avoid Early Waking After the 'Fall Back' Daylight Saving Time Transition: A Step-BY-STep GUide
Step-by-step instructions to help your child adjust to the 'fall back' time change and avoid early waking.
The 'Fall Back' Fix: Making Toddler Bedtimes a Breeze
Use the "fall back" time change to reclaim late toddler bedtimes. This guide provides step-by-step instructions on how to adjust your child to the end of daylight saving time.
The "Fall back" Daylight Saving Time “slam shift” to prevent early waking
This post reviews how to help your toddler quickly adjust to the "fall back" time change for daylight saving time.
SPRING 2025: Daylight Saving Time transition for toddlers and young children
This post provides information on how to adjust your toddler's sleep for the "spring ahead" time change.
SPRING 2025: Daylight Saving Time transition for babies
This blog provides step-by-step guidance on how to adjust your baby for the 'spring ahead' time change.
It’s Magic! Using the ‘Spring Ahead’ transition to fix early waking
Use the 'spring ahead' time change to fix early waking!
How do I fix my child’s early waking?
Early morning waking is a common sleep problem for babies. If your baby’s sleep pattern is stuck too early, then you’ll need to adjust his/h
Erin Flynn-Evans, PhD, MPH
Nov 11, 2021
bottom of page