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Baby, Toddler & Preschooler
SLEEP RESOURCE BLOG
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SPRING 2025: Daylight Saving Time transition for toddlers and young children
This post provides information on how to adjust your toddler's sleep for the "spring ahead" time change.
The science behind "wake windows" and why they don't matter as much as you think
This blog explains why the concept of following wake windows alone is flawed & helps you understand how to better manage your child's sleep.
Erin Flynn-Evans PhD MPH
Feb 23
Orthosomnia: When Sleep Tracking Becomes a Problem
Baby sleep tracking can be helpful but it can also be stressful and counterproductive. This blog offers tips for using the data productively
Erin Flynn-Evans, PhD, MPH
Aug 17, 2024
Common Age-by-Stage Sleep Schedules
(Revised and updated from an earlier version) It's common for parents to worry that their little one isn't getting enough sleep, but few...
Meg Casano BSN MA
Nov 16, 2023
From Playtime to Dreamtime: How Outdoor Activity Can Impact Your Child's Sleep
Going outside during the day can improve your child's sleep. Learn how in this blog.
Erin Flynn-Evans PhD MPH
Apr 8, 2023
Age By Stage Schedules Info-graphics for Day and Night Sleep!
Feel free to print and share these infographics. It's so important to begin with reasonable expectations. When ages ranges and sleep...
Meg Casano, BSN, MA, Erin Flynn-Evans MPH PhD
Mar 26, 2020
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