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Baby, Toddler & Preschooler
SLEEP RESOURCE BLOG
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Could your child have low sleep needs? Here's how to find out
Could your child have low sleep needs? This blog will help you figure it out!
Avoid Early Waking After the 'Fall Back' Daylight Saving Time Transition: A Step-BY-STep GUide
Step-by-step instructions to help your child adjust to the 'fall back' time change and avoid early waking.
Erin Flynn-Evans PhD MPH & Meg Casano BSN MA
Oct 12, 2025
Baby Sleep Science Nap Resources
This post contains a list of all of the Baby Sleep Science Blogs related to naps.
Erin Flynn-Evans PhD MPH FAASM
Aug 30, 2025
How do you incorporate new caregivers into your child's sleep routine?
This blog offers step-by-step recommendations on how to prepare your child for sleeping with a new caregiver.
How do you transition your baby to their own room?
Learn when and how to move your baby to a separate room. We summarize the scientific research on when to optimally make the move and provide steps for how to do it.
Erin Flynn-Evans PhD MPH FAASM
Jul 6, 2025
Orthosomnia: When Sleep Tracking Becomes a Problem
Baby sleep tracking can be helpful but it can also be stressful and counterproductive. This blog offers tips for using the data productively
Erin Flynn-Evans, PhD, MPH
Aug 17, 2024
Pacifiers and Sleep: Blessing or curse?
Have you ever tried to get a straight answer when it comes to the pacifier? Read on for a comprehensive overview of pacifiers, babies, toddl
Meg Casano, BSN, MA, Erin Flynn-Evans PhD MPH
Apr 17, 2023
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