top of page

Popular Posts

A baby sleeping

A baby sleeping

Early vs. Late Bedtime—Which is right? Strategies to shift bedtime to solve common sleep problems

A dad with a crying baby

A dad with a crying baby

Why Some Babies Cry During Their Nap or Bedtime Routine and How to fix it

A dad reading a book to his child in bed

A dad reading a book to his child in bed

Goodnight, Sleep Tight: Creating a Stress-Free Toddler Bedtime Routine

A mom holding a baby

A mom holding a baby

Sweet Dreams: A Guide to Building the Perfect nap and bedtime Routine

A mom snuggling a baby

A mom snuggling a baby

Snug as a bug: dressing your baby for sleep as temperatures change

It's Winter! Do you Need a Humidifier in your Child's Room?

It's Winter! Do you Need a Humidifier in your Child's Room?

It's Winter! Do you Need a Humidifier in your Child's Room?

A toddler looking at a baby in a crib

A toddler looking at a baby in a crib

How to Successfully start room sharing between your baby and toddler

A baby in fall leaves

A baby in fall leaves

Avoid Early Waking After the 'Fall Back' Daylight Saving Time Transition: A Step-BY-STep GUide

Resource Topics

Naps 101 (Part 1): Does My Baby Have a Nap Problem?

Erin Flynn-Evans, PhD, MPH
Jan 21, 2025
10 min read

Updated: 4 days ago

Want to read more?

Subscribe to babysleepscience.com to keep reading this exclusive post.

Related Posts

Naps 101 (Part 3): How Do I Teach My Baby to Sleep More Than One 30–45 Minute Sleep Cycle?

Naps 101 (Part 3): How Do I Teach My Baby to Sleep More Than One 30–45 Minute Sleep Cycle?

Motor Skill Milestone Specific Sleep Regressions: Rolling, Crawling, Standing.

Motor Skill Milestone Specific Sleep Regressions: Rolling, Crawling, Standing.

Naps or Nights? Which Should You Work on First?

Naps or Nights? Which Should You Work on First?

bottom of page