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Feel free to print and share these infographics.  It's so important to begin with reasonable expectations.  When ages ranges and sleep time ranges are shown, in most cases babies will sleep LESS as they get OLDER.

 Most babies will sleep an average amount - could...

Toddlers thrive on stable schedules, but they also need regular physical activity and variety in their day-to-day activities. We created this activity and nap infographic to help you structure your day with your little one. It is designed for you to print out and hang...

We created this activity and nap infographic to help you structure your day with your little one. We designed this for you to print out and hang on your fridge as a helpful guide. We haven't published these types of exact schedules in the past, because there is no one-...

We created this infographic to pair with our 2-nap and 3-nap baby schedule infographics. There are many more activities that you can do to fill the time, but we hope this gives you a little inspiration to get started! If you aren't sure what a normal schedule is for yo...

We created this infographic to give you a bit of structure in figuring out how to put together a three-nap schedule for your baby. We designed this to be printable, so you can hang it on your fridge as a guide to structure your day. Babies and young children thrive on...

(Revised and updated from an earlier version.) 

Just about every child has nap issues from time to time, but being stuck inside leads to a spike in nap challenges. Naps are also harder to stabilize than night sleep, so they are more vulnerable to regression during chang...

March 4, 2020

We are trying something new this year. Every year we post our Daylight Savings Time blogs for babies and toddlers. We have spent a lot of time putting super important info in those blogs, but we also know it is a LOT to read through! So, we created this infographi...

We posted our blog on Daylight Savings Time and babies yesterday. Today we focus on toddlers! The spring DST shift can be a particular problem for toddlers who have increased stamina to RESIST sleep when they want to.  Said another way, toddlers need to feel some amoun...

Remember when you were younger....maybe high school or college? And you really disliked the "Spring Ahead" time change because it meant you had to wake up an hour earlier in order to get to work or class on time? You'll still feel the same as a parent, but ironically,...

March 3, 2020

Is your child awake for the day at a time that most civil people would consider nighttime? If so, then the spring daylight savings time transition is the perfect time to get back on track. Fixing early waking is one of the hardest problems to solve, because the circadi...

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