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©2017 BABY SLEEP SCIENCE

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(Revised and updated from an earlier version.) 

Ugh. Naps. Just about every child has nap issues from time to time. With winter upon us, nap problems surge, and there are a lot of reasons for that. Naps are also harder to stabilize than night sleep. In addition, your ch...

Most people know that a cool, dark, quiet sleep environment is best for sleep, but inappropriate humidity can also negatively impact sleep. Dry winter air can lead to a baby or toddler waking due to a persistent cough, itching, or thirst. Introducing a humidifier may h...

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