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September 28, 2018

(Revised and updated from an earlier version.)

This is a really emotional blog for us because, unfortunately, there is a lot of really terrible, downright inaccurate baby sleep advice out there, and it makes us so frustrated. Because of misinformation, partial informati...

September 26, 2018

Why this ‘regression’ isn’t a step back, but instead a result of a permanent change in your baby’s sleep architecture. Learn about your baby’s new sleep cycles, how to distinguish true feeding needs from sleep associations, and how to address most common challenges for...

September 24, 2018

(Revised and updated from an earlier version.)

It's common for parents to worry that their little one isn't getting enough sleep, but few are taught what to expect in that regard. Having a sense of “what’s normal” is an important first step in developing a plan for impr...

If you've been following the Naps 101 series on our blog and can't get enough of it, then you'll be happy to know that we've published an e-book, The Secret to Naps: Nap Training Guide for Babies 6-12 Months, which comprehensively covers the topic of naps!  


September 17, 2018

At sleep transition points in your baby’s life, there are clues that will help you identify and adapt to your baby’s changing needs; you just need to know what to look for. Specific tips for babies, toddlers, and children 0-3 months, 3-6 months, 6-9 months, 9-18 months...

September 14, 2018

Virtually every baby does better with a 60–90 minute nap, yet 30–45 minute naps are the norm from about 4 months on. This is extremely frustrating, but you can teach your baby to connect sleep cycles once he or she is old enough to do so.

September 13, 2018

Nap sleep is a very different type of sleep compared to nighttime sleep. Learn why day sleep is much more susceptible to environmental disruption, and how to teach your baby to nap in the crib.

September 12, 2018

Learn what is normal for different aged babies and what to do for a baby who isn’t old enough to put nap cycles together yet. Covers the science of baby sleep, for babies 0-3 months, 3-6 months, and 6 months to toddlers.

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