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September 28, 2018

(Revised and updated from an earlier version.)

This is a really emotional blog for us because, unfortunately, there is a lot of really terrible, downright inaccurate baby sleep advice out there, and it makes us so frustrated. Because of misinformation, partial informati...

September 26, 2018

Why this ‘regression’ isn’t a step back, but instead a result of a permanent change in your baby’s sleep architecture. Learn about your baby’s new sleep cycles, how to distinguish true feeding needs from sleep associations, and how to address most common challenges for...

September 24, 2018

(Revised and updated from an earlier version.)

It's common for parents to worry that their little one isn't getting enough sleep, but few are taught what to expect in that regard. Having a sense of “what’s normal” is an important first step in developing a plan for impr...

If you've been following the Naps 101 series on our blog and can't get enough of it, then you'll be happy to know that we've published an e-book, The Secret to Naps: Nap Training Guide for Babies 6-12 Months, which comprehensively covers the topic of naps!  

Natura...

September 17, 2018

At sleep transition points in your baby’s life, there are clues that will help you identify and adapt to your baby’s changing needs; you just need to know what to look for. Specific tips for babies, toddlers, and children 0-3 months, 3-6 months, 6-9 months, 9-18 months...