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(Revised and updated from an earlier version.) 

It seems that sleep advice for babies and toddlers is contradictory and confusing. Some sleep experts insist that the only way for a baby to have quality sleep is with a super-early bedtime and a long nighttime sleep durat...

There are two primary causes of a split night of baby sleep: poor napping and extra-early bedtimes, and night disruption. Includes fixes remedy a split night and answers to common questions regarding disruptions on your baby’s night sleep schedule.

Early morning waking is a common sleep problem for babies. If your baby’s sleep pattern is stuck too early, then you’ll need to adjust his/her circadian rhythm in order to achieve a permanently later wake time.

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