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(Revised and updated from an earlier version.) 

Ugh. Naps. Just about every child has nap issues from time to time. With winter upon us, nap problems surge, and there are a lot of reasons for that. Naps are also harder to stabilize than night sleep. In addition, your ch...

September 24, 2018

(Revised and updated from an earlier version.)

It's common for parents to worry that their little one isn't getting enough sleep, but few are taught what to expect in that regard. Having a sense of “what’s normal” is an important first step in developing a plan for impr...

If you've been following the Naps 101 series on our blog and can't get enough of it, then you'll be happy to know that we've published an e-book, The Secret to Naps: Nap Training Guide for Babies 6-12 Months, which comprehensively covers the topic of naps!  


September 17, 2018

At sleep transition points in your baby’s life, there are clues that will help you identify and adapt to your baby’s changing needs; you just need to know what to look for. Specific tips for babies, toddlers, and children 0-3 months, 3-6 months, 6-9 months, 9-18 months...