Resource Blog

A Step-by-Step Plan for Navigating the End of Daylight Savings Time with Your Baby or Toddler

The Daylight Savings Time “Slam Shift”

How Do I Fix My Baby’s Early Waking?

Early vs. Late Bedtime—Which is right? Strategies to shift bedtime to solve common sleep problems

The Top 5 Reasons Sleep Training Fails: How to Troubleshoot Sleep Training

The “Four-Month Sleep Regression”: What Is It, and What Can Be Done About It?

Common Age-by-Stage Sleep Schedules

Naps 101 (Part 1): Does My Baby Have a Nap Problem?

Important Sleep Basics All Parents, Pediatricians and Caregivers Should Know

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Toddler & Preschool (9)
Sleep Blogs By Age (26)
Other Caregivers and Sleep (1)
Newborn (14)
Common Sleep Disruptors (12)
Twins & Multiples (3)
Sleep Training (5)
Nap Sleep (11)
General Topics (24)
Common Developmental Regressions (6)
Night Sleep (37)
Sleep Products (3)
Night Waking (3)
Circadian Rhythm Disruptors (13)

A Step-by-Step Plan for Navigating the End of Daylight Savings Time with Your Baby or Toddler

(Updated and revised from an earlier post.) On Sunday, November 1, 2020, at 2:00 am we will “fall back” and set our clocks back by an hour. This means 2:00 am will become 1:00 am by the clock. The following are steps to shift your child’s body clock gradually 1 hour later during the week before the time change so that after the change you are back where you started. (If you’ve waited until the last minute and have an older toddler or preschool-age child, see our “slam-shift”

The Daylight Savings Time “Slam Shift”

We know there are people out there who either just didn’t realize that the “fall back” DST transition was this weekend (in Europe, next weekend in North America) or who don’t feel like it’s a big deal (or who are too darn tired to care—hugs). However, it may become a big deal if your baby or toddler is up an hour early next week! For those of you who haven’t taken the time to adjust your child slowly, we present the “Slam Shift.” The Science The fall Daylight Savings time tra

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