(Updated and revised from an earlier post.) On Sunday, November 1, 2020, at 2:00 am we will “fall back” and set our clocks back by an hour. This means 2:00 am will become 1:00 am by the clock. The following are steps to shift your child’s body clock gradually 1 hour later during the week before the time change so that after the change you are back where you started. (If you’ve waited until the last minute and have an older toddler or preschool-age child, see our “slam-shift”